Leg Strength for Olympic Weightlifting -- 12 Week Plan

The 12 week leg strength for Olympic weightlifter is targeted to increase front and back squat strength. Broken into three four week blocks, each block progressively builds in intensity, starting easy in the first week and becoming more difficult after each successive week. Athletes are encouraged to attempt a new one rep max after 1 or 2 de-load weeks once they finish they program. Each workout consists of a mix front and back squats along with accessory exercises specifically for glute and hamstring strength.